These 10 facial exercises can help you get rid of facial fat in 30 days! Who doesn’t want that prominent jaw? And for our good luck, enhancing your cheekbones and getting rid of that extra fat from your face is much easier than you thought.
After age 25, your skin begins to deteriorate no matter what products you use. Doing facial exercises is the key to looking younger. Also, if you hate the fat on your face, these exercises will help you melt it. Facial exercises are just as important as exercising the rest of your body. Facial exercises help increase blood circulation and also counteract wrinkles. So, here we bring you 10 facial exercises that will enhance your smile, chase away that fat and make you look younger.
How is the double chin formed?
Double chin is medically known as submental fat. It usually develops when a layer of fat accumulates under the chin or around the neck area and is most commonly associated with weight gain. Sometimes double chin can also be the result of genetics or sagging skin. However, if you want to get rid of it and look effortless, exercises can prove useful. These exercises not only tone the muscles and tissues surrounding the facial skin, but also promote a stronger jawline. All this can be easily done at home and shows results within a month if done regularly.
1- Facial exercise with ball.
Using a simple tennis or cricket ball can be the key to getting rid of facial fat. This style of exercise makes use of repeated downward movements to target the facial and neck muscles.
To continue, use a 9- to 10-inch ball, placed under your chin. Now, move your chin down by pressing your skin against the ball. Perform these 25 to 30 repetitions regularly to see visible results.
2- Language exercise.
This exercise uses the muscles of the tongue. Looking ahead, roll and stretch your tongue as far forward as you can. Repeat the same upward movement, extending your tongue towards your nose. Hold this position for 10 or 15 seconds. Take a breath and repeat this movement again.
3- Chewing gum exercise.
Oddly enough, chewing gum could be one of the simplest and most effective ways to remove extra fat from your face. When you chew gum repeatedly, you exercise the muscles of your face and chin with a repeated movement that keeps extra fat away. It also lifts the chin and strengthens the jaw muscles. However, we must warn you that this exercise could put some tension on your muscles.
4- Make OO-EE OO-EE.
The simplest of all, this exercise requires you to make the 00-EE sound with exaggerated facial movements. Making the 00-EE sound helps you strengthen the muscles between your upper lip and nose and also your lips in general.
5- Raise your eyebrows.
Exercising the forehead muscles is also important and easy. Make the victory sign with your fingers and place both fingers at the end and beginning of each eyebrow. Now, applying a little pressure, push the skin down with your fingers and then pull it up. Repeat this movement about 10 times. You can do 3 sets with 10 moves in each set. Then, get some rest and do a series of 3 others.
6- Do facial stretching exercises.
This exercise reworks the muscles around the upper lips and thus prevents sagging. Performing this exercise in a pleasant way will give you a better smile and show more your upper teeth while smiling. To do this exercise, open your mouth and widen your nostrils. Raise your upper lip as high as you can and stay that way for 10 seconds. Leaving your mouth open, place your index fingers on your cheekbones and bend your upper lip while applying pressure to your cheeks with your fingers. Hold for 10 seconds, repeat 10 times.
7- Facial exercises smiling.
This exercise will not only thin your face, but also make you look more beautiful or attractive. Practicing smiling will not only reaffirm your smile itself, but it will also make you look a wider smile. To do this exercise, slowly move your mouth to the position of a full smile. You can try to control each position, which will give you better control of your face and your abilities. Stretch your smile as far as you can, in the style of the cat from Alice in Wonderland, and repeat it 10 times.
8- Push your forehead with your hands.
This exercise will help you create smooth lines on your forehead. To perform the exercise, place the bottom of each of your palms over your eyebrows. Now, raise your eyebrows with the palm of your hand as you do when you are surprised or angry. Now download them and do it 10 times. Wait for a while and then again raise your eyebrows for 30 seconds and lower and hold them down for 30 seconds. Repeat 10 more times.
9- Oral facial exercises
This exercise focuses on the lips and cheeks. To perform this exercise, make a fish face with both lips together and forward, just like when you pout. Now push your pout to the left, go back to the center, and then push to the right. Repeat 10 times.
10- Chin facial exercises
As the name suggests, this exercise helps you get rid of double chin. Keeping your face straight, move your lower jaw as far forward as you can and lift your chin. Return to the starting position. Repeat 10 times.
Natural ways to reduce your double chin.
Believe it or not, getting rid of your double chin can start right away at home. Exercise is a natural way to burn fat in our bodies. So, by exercising the muscles around the double chin, you can gradually eliminate this submental fat.
Of course, you should perform these exercises regularly for best results. Some of these facial exercises can get the jaw muscles moving, burning the stubborn fat of the jowls slowly but surely.
Regular full-body exercise (both cardio and strength training) will also help reduce your lower chin and promote your body’s overall health as an added benefit.
Complementary feeding for facial exercises.
Focusing on your body’s nutritional intake can also help you get rid of your extra chin. Try to consume more vegetables and fruits on a daily basis, and stay away from processed and fried foods, as well as those high in sugar and fat.
However, some fats, such as omega-3 fatty acids, can be beneficial for skin and overall health. Avocados, nuts, olive oil and fish contain these healthy fats. By focusing on your diet, you could lose weight and also some of the submental fat responsible for double chin.
Dermatological treatments for double chin.
In some cases, no matter how healthy you are overall, your double chin will persist. This is where cosmetic dermatology treatments come in handy. These treatments will focus on stubborn fat that neither exercise nor diet can overcome.
Moisturizers containing certain vitamins and botanical extracts can help firm the skin while moisturizing it and restoring its youthful appearance. Look for products specifically labeled to firm or tighten the neck. These often contain vitamin C, green tea extracts, collagen, and other products.
Applicators, straps and nozzles.
Various devices can also be used to reduce double chin. Chin applicators adhere to the skin and are infused with substances such as collagen, caffeine, and vitamins to help restore skin elasticity. Face straps or belts attach to the face and gently tighten the skin in the submental area. And the mouthpieces help perform jaw exercises that stimulate muscle growth and burn fat.
Massagers designed to tighten the neck can also be helpful in reducing double chin. These tools can stimulate collagen production for more elastic skin, burn fat, and help blood circulate more easily.
If you want faster results, you can look into lipolysis treatments to get rid of your double chin. There are two main types of lipolysis treatments for double chin reduction: injection and laser. Injection lipolysis involves the injection of a solution that digests fat cells, reducing double chin. Patients should receive this treatment several times at intervals of 4-6 weeks for best results.
Laser lipolysis also targets fat cells, but it is non-invasive, as it melts fat using the thermal energy of a laser beam. Both procedures are relatively painless, although side effects such as swelling, bruising, and pain may occur afterward.
These dead fat cells are eventually expelled by the body, leaving you with a more defined chin. If you’re fed up with your chin fat, any of these treatments, or some combination of them, can restore your chin to its ideal state.
Certain methods can be more or less effective for your specific case, whichever method you choose, let us know your experiences or recommendations.