Running is something that supposedly everyone knows how to do and it’s not that they don’t know, but to start doing it it’s not enough just to want to or not want to do it.
Yes gentlemen, its fashion, running, being a runner, but everyone has a principle for running and first of all you have to have some physical background, because if you don’t take it, you’re not going to get very far when you go out on the street.
To start without reluctance there are a number of tricks. Of course, if our wardrobe is not equipped, the first day and we will lose the desire, so if we have already quit smoking, we have done our medical check-up and we are more or less aware of going for a run, we must have at least the essentials of sportswear for it. Then we’ll say what will suit us best. So, what could be better than having good shoes, good socks that don’t hurt us, comfortable pants along with a sports shirt and being accompanied by the latest technologies so that it doesn’t get too heavy. There are many accessories sold in sports stores to measure our heart rate, heart rate, to carry our mobile phone, to play music.
Then it’s time to go for a run and where…. any place that catches our attention is good, whether it’s a park, a street, a forest track or even a gym treadmill, although it wouldn’t be the same. And it’s from being clear about where we’re going to start running to how we’re going to do it.
This is not complicated if we take care of ourselves and train little by little. First to walk slightly for a short time, then for longer times and we have the idea of how to start and what to have prepared for it.
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We will see how difficult the beginnings become, but because we all have our genetic base and a sporting past that in many cases is non-existent. As we have said on other occasions, the body is very wise and remembers everything, everything is recorded and if we have gained weight, our knees, for example, will be very resentful and it will not be the same to start the training.
We will do this training for weeks and for example in the first week we can alternate a few minutes walking too to make it more bearable and to get long. The point will be to play with the minutes between running and walking and reach a moment in which you run more than you walk.
Once this moment of our training arrives, we will follow a series of guidelines and tips, since we are finally runners, or beginners of it.
We are also going to highlight some disadvantages of this activity, since not everything will be advantages and that must always be taken into account:
Instructions for starting to run
- We can start organizing a training plan to reach a long-term goal.
- Follow the training.
- Try to always have a comfortable pace: The first few days it is good to start very slowly, as slowly as possible and then we can gradually regulate that pace. If we pick up and start strong from the beginning, without stopping and without giving little by little, we can get injured and all the effort made will be useless because we will have to start from the beginning and perhaps those injuries are already chronic and for life. So, you have to be especially careful with that.
- Always stretch before running to avoid injury.
- Go to the doctor and take a good look at yourself, lest the activity is not the most correct for us and we do it and we can get a big scare.
What do you need to start running?
- Training plan.
- Suitable clothing for running
- Water and isotonic drink.
Tips for getting started with running
- Don’t leave it. Even if the beginning is very, very hard and you think that you are not good for it, you will see how in a few days, in a few weeks your body will be able to do more and more and you will get it. Don’t persist.
- Don’t go out and take on the world and avoid injuries because if you get injured, it’s true that you won’t be able to run even if you want to. You’ll have a sequel for your entire life. It’s not a game.
- Go to the doctor before starting to run to find out whether or not we can do that activity or we are not even going to consider it.