Laughter Yoga is an activity or trend that is becoming more and more fashionable around the world due to its originality and fun sense of humor.
Laughter yoga is a new sport, recently created and has been created with the aim of putting a smile on your face in a society where due to the crisis and the problems that exist, it seems that we have forgotten to smile.
This type of yoga exists because there are people who believe that laughter has many beneficial properties for human beings, such as having better health, releasing endorphins of happiness and letting go of the emotions that you have stored inside you.
Whether or not these statements are true, it is true that we could all use it to disconnect from time to time and go back to being for a few moments that little boy who laughed about everything and whose only concern was to play football and worry about how to get the girls to like him.
I truly believe that this type of therapy is necessary, because in a world full of bills to pay, evictions and murders, it is good to remember why human beings are extraordinary.
The fact is that more and more people are practicing laughter yoga, a list of people that is getting bigger and bigger every day. There are already more than 4000 centers around the world and the number of them continues to grow every year.
If you want to learn how to practice this type of yoga, from the sports section of doncomos.com we are going to teach you everything you need to know to start practicing laughter yoga and finally start enjoying life.
What do you need to practice Laughter Yoga?
- Desire to have fun and have fun.
- Put shame aside.
Instructions for Practicing Laughter Yoga
- On your own:
Practicing Laughter Yoga on your own is not as easy or fun as doing it in a group, however, it can be a way to get in touch with this activity. Usually, you start with a kind of warm-up that consists of starting to applaud yourself and move your hands from side to side, and then start laughing by yourself without stopping. Once you have done this, you should do some exercises such as the lion’s laugh, which consists of making a playful face with your hands and tongue while laughing. Also use breathing exercises to de-stress, as this is still yoga. If you want to learn more Laughter Yoga exercises, the internet has a lot of information about them, so don’t hesitate to search.
- Go to a Laughter Yoga center:
Although in Spain there are still not too many centers of this type, in large cities like Madrid you can easily find laughter yoga centers. You should go to Google and use keywords such as “laughter therapy”, “laughter yoga” or “laughter yoga group” to be able to find somewhere where this fun activity takes place. You must put shame aside to go, because before long you will be like a little child laughing in front of other people and doing exercises and lazy laughter that if you saw someone doing them outside of laughter yoga, you would think they were stupid. Give it a try and do the exercises that the instructors tell you, you will see how it is one of the best experiences of your life.
- Have fun:
Laughter yoga is useless if one thing doesn’t happen, which is that you go to the laughter yoga event with positivity. If you’re going to laugh but deep down, you’re not having a good time, the therapy isn’t going to work properly and it’s not going to bring you the benefits that laughter yoga always does. The trick is to be relaxed, without getting nervous, without demanding anything from yourself and taking into account that you are a child again. During the time you are doing laughter yoga, forget about the bills, that promotion you don’t get or the children, there is only you and your inner self, your little inner self that wants to come out of its shell and be happy again. Let your inner self dominate you and you will be happy again practicing laughter yoga.
Tips for Practicing Laughter Yoga
- The other type of yoga: If you are too serious about laughter yoga, perhaps you should try the other type of yoga, with which you will improve your breathing, your flexibility and your strength. In other doncomos.com articles we teach you everything you need to know about the most standard type of yoga that exists, visit those articles and you will be informed, as always.