How To Do Yoga at Home

How To Do Yoga at Home

When we say yoga, we are referring to a discipline in which we resort to techniques of movement and concentration that unite our mind with our body to reach a state of relaxation.

How To Do Yoga at Home

Some use yoga as a quasi-religious doctrine, but nowadays with the expansion of this practice, it tends to be done more as an exercise to relax the body and mind.

Starting to do yoga at home helps us in many ways, we can stretch all our vertebrae thanks to its movements, relax all our muscles, massage all our organs, so doing yoga at home helps us to have a better physical condition and optimal health.

Doing yoga helps us to avoid atrophy in our body and to relax completely, maintaining a better cardiopulmonary rhythm, good muscle condition, elasticity, better intestinal transit, reducing problems such as dysmenorrhea and having more fluid and relaxed periods, reducing pain during childbirth, detoxifying, reducing the level of stress and many more benefits.

If you have decided to start doing yoga at home, all you need is perseverance, discipline, and enthusiasm to be part of this practice.

Check out these instructions to understand how to do yoga at home. It’s time to start doing yoga at home.

What do you need to do yoga at home?

  •  Use a workout mat

Instructions for doing yoga at home

  1. Start by understanding the basic principles of yoga. To do yoga at home, all you need to do is focus on it. The main basis of this practice is emotional tranquility, you can’t do yoga well if you spend your time thinking about other problems or situations in your life, relax and dedicate yourself to practicing yoga.
  2. You will need comfortable clothes, sweatpants, leggings, lycra, or boxers will be enough to do yoga. The important thing is that your clothes are comfortable and you can move around in them without any problem.
  3. You can accompany your yoga sessions with music or relaxing sounds such as birds or running water, for this you just have to use your computer, or practice in your garden or in a room where you can open the windows so that the birds can be heard.
  4. Choose the type of yoga you’re going to practice. There are several types of yoga, some styles are dedicated to mental relaxation, meditation, also, yoga as physical therapy for muscle relaxation and to acquire elasticity.
  5. The place where we go to do yoga should be a quiet place, preferably where there are no noises such as traffic, television programs, or arguments, as these could put you in tension.
  6. Think about how many yoga sessions you’re going to do per week. To achieve optimal results, it is ideal to do at least 4 sessions per week, but you can do yoga every day. The only important thing is to have at least one free hour a day to dedicate to this and thus get results.
  7. Even though yoga doesn’t actually burn a lot of calories, it’s important that you stay hydrated at all times. Doing any kind of exercise while our body is dehydrated will fatigue us and make us feel sick.

What do you need to do yoga at home?

  • ¬†Use a workout mat


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