Chest exercises. A remarkable way that a person has exercised is that they have good pecs. Of course, the pectorals are not the last thing one does, there are people who do it while exercising their whole body so that their result is in an orderly manner, since it would be too strange for a person to have half of his body well trained, but when it comes to seeing the rest of the body, you will appreciate that it is incomplete, to the point where you will see as if it were a kind of basket, above it is large but below it is thin.
Working on the pectorals is good, because, if you keep it strong, it would mean that you don’t need to push yourself or push yourself with a lot of effort. This is necessary in the sport of boxing, since the blows will work more forcefully. And in other sports such as tennis.
If what you want are several pectoral exercises to add to your personal routine for that area, then do not worry, since in this article you will know about different exercises that you may not know for the chest area.
But before you start with this article, we would like you to read this other one that has some relationship with what you are about to read “How to increase pectorals”
Resistance band heating
This is a very simple exercise, and you only need to have a resistance band, since these last twice as long as the common ones, and it comes well with this exercise so that they do not break easily. This same bar you will pass through a resistant column or better yet a support that is fixed since you will need it to stretch your arms. Later you will grab one end of this band and you will get behind the support where the band is located, you will grab the ends of the band with your hands, and the exercise is to force both arms together.
Dumbbells against the chest
You are going to lie on a bench to hold 2 dumbbells, you are going to stretch your arms vertically towards your chest to let your weights touch each other. You stay like this for several seconds so that at the end you lower them back to your chest and repeat the same process until you can no longer.
Inclined bench press
You have to lie on a bench which has an inclination of 45 ° and then hold a pair of dumbbells in your hands obviously. Then, you will stretch your arms starting from your chest outwards, stretch your arms as best as possible and then lower them and return to the starting position and repeat the exercise again.
Push-ups with weight
Here it consists of the following way, you are going to place a weight on your back. It is better to have help to make the process simple. Once you have the weight after being in the position to do a push-up, you start with the exercise. You are going to do the flexion as if it were a normal one, lowering as best as possible so that your chest almost touches the ground.
Dumbbell bending
Here you are going to use 2 dumbbells, and you will put them side of the other on the floor, then you are going to get in position to do a push-up, you are going to put your arms where the 2 dumbbells are. And when flexing, you will make your chest touch the weights, and then go up to repeat the exercise. Remember that your position should be in a straight line, and that the dumbbells receive the pressure when you are going to flex.
Archer flexion
Here you are going to put yourself in a flexion position, only that you stretch your right arm so that the left one has all the weight. Later you will flex normally, but the difficult thing is to maintain balance, so you must concentrate twice as much so as not to fail the exercise. When you finish doing the repetitions you want, you do the exercise again, but this time it will be with the other arm.
The good thing about these exercises is that most do not need so many materials or machines that you may not have in your possession. Sure, dumbbells, resistance band, weight, and tilting bench may not have them, but most of what I mentioned above can be easily replaceable depending on your creativity and how you quickly solve the obstacles that come your way.
If you want to know more about how to perform these exercises, it is advisable to see images or better yet videos.
If you loved reading this article you may like to read this other article that has some relationship with what you just finished reading “How to recover muscles after exercise”