Who doesn’t like a good abdomen? Those abdomens marked as if they were a laundry room, which you can see the six pack. It is one of the coolest things that people can have when exercising, since getting it is the same as the other muscles, but it takes more effort in order to achieve an incredible marked abdomen.
Of course, one thing is to get abs, and another is to mark it. In order to get a good abdomen, you must lower body fat and exercise, since you cannot do exercises to mark the abdomen having a belly a little noticeable, you must lose weight that belly in order to have abs and if you want you can mark them.
It is not so mandatory to have your abdomen too marked, just having it a little defined would be fine. But if you want to know which are the exercises that are good in order to have a good abdomen and mark it. Well, in this article you will know several exercises so you can consider adding them to your personal routine.
But before you start with this article, we would love too much for you to read this other article that has some relation to this article that you are about to read “How to tone the abdomen»
You are going to lie on the ground completely, you should not separate your legs from the ground. And with the help of the abdomen, you will climb by straining that muscle until you reach 90 ° with your legs. Only the abdomen should do this exercise, not the head, nor the legs to reach, and the arms. In fact, the position of these arms can be free-form.
Crunch with elevated legs
Again, you will be lying on the floor, this time you will have your legs raised as well as possible. And finally, you’re going to try with your arms to make them try to touch your feet, all with the help of your abdomen. It does not matter if you do not arrive, the goal of the exercise is that the abdomen works without the need to touch your feet.
While lying on the floor, you will place your hands in the lumbar area. And to start with the exercise, you are going to lift your legs, you have to keep in mind that they must be completely stretched. And you’re going to raise them until they reach 90° and then go down. You can touch the ground or not, but it is better not to touch it so as not to have any momentum and rest. Remember that you must make force in the abdomen so that it is stimulated well.
Here you are going to lie on the floor once again to lift your leg doing as if the knee is trying to touch your face (it is not necessary to force the leg up) Then you will raise your head and put your hands on your neck, and to start with the exercise. With your elbows you will make them touch your knee or leg. After doing the repetitions, you will do the same, but with the other leg.
Obliques with an object
Here your coccyx and hands will be the only part of the body that will touch the ground. You will need an object like a thick and somewhat small rubber or that your creativity helps you to solve. But the point is that there must be an object in front of your legs. And to start with the exercise, you are going to bend your legs and then stretch them on both sides of the object.
Pass the fitball
While lying on the floor, you will raise your legs a little, and your hands must be holding a fitball. At first you should be straight, and then raise your legs and arms, when both parts of the body are close, or the fitball is close. That’s when you’re going to pass the fitball to your legs, and then lower your legs and arms to be somewhat straight. And you do the same process again, but passing the fitball into your arms. And you go on for several repetitions.
The number of repetitions can be the amount you want, it is even better to choose to do the number of times necessary until you feel you can no more. Since you can, in addition to the exercise being more effective, it will also be because if you put an amount, maybe that amount is too easy. Remember that exercising is to feel pain, since that means you did it too well, and if you do not feel so much pain the next day. It means that the amount was not enough.
If you liked reading this article, you may like to read this one that has some relationship with what you just finished reading “Abdomen Exercises – How to Do Abdomen Exercises”