Is Home Training Good? It is the question that gives rise to this entry. It is worth mentioning that this article is not written with the purpose of criticizing or discrediting the gym. Obviously, these are the right places to train, not only because of the existence of specific machinery to perform certain exercises (and as is correct). But in addition to having in place a series of advantages that positively support training. Among them we have the possibility of hiring the supervision and guidance of a coach, motivate yourself with the presence of other people who like you. They are working to get a better body, not to mention the possibility of buying food supplements for your diet.
The real purpose of this article is to express that exercise from home can also be a good alternative, with which excellent results can be achieved, even without all the machinery that gyms present. With the right exercises and, why not. Some ingenuity and creativity, more than interesting and decent results can be achieved. As long as it is accompanied by a diet and routine constancy.
However, if the topic to be discussed is not to your liking or interest, do not worry. You can go through the following post of our blog which can catch your attention much more “Getting Fit Without Going to the Gym”.
Find the right routine for your training at home.
Just as any athlete prepares his training routine, you should do the same. Only adapted to the environment in which you will be working your body. Feel this case training at home, it is best to opt for intense routines of 20 to 30 minutes. These can be easily found on the internet or failing that from mobile applications.
Of course, these types of routines usually focus on weight reduction, so they are cardio exercises that will make you sweat the fat drop at home. But how do those who want to have muscle mass do? Very simple, knowing that to obtain muscle mass requires weight you have two options to be able to work …
- Resorting to improvisation with heavy objects at home that work as a substitute for dumbbells.
- Work weight exercises with tension.
Weight exercises can be perfectly replaced by tension, where you would be exerting greater pressure on the muscle to work. Which turns out to be a great way to take training at home in order to achieve muscle mass.
Keep in mind that tension can also be worked with a league, although the ideal is to make an extra expense, considering the acquisition of a training league can be a good expense. More if you have definitely decided to train from home.
You may be interested in reading our article on “How to Tone the Abdomen”.
Be as creative as possible.
While training at home is not about plastic arts, when we refer to being creative it is knowing how to engineer with what you have at home a training equipment. From using a backpack and filling it with books to work as a weight in leg exercises to improvising some weights with a jug of drinking water.
Of course, you do not always have to resort to improvisation, if you like and have the money to buy a set of dumbbells, the training league that we previously mentioned. Or even a mat to train abdominal exercises at home. They would undoubtedly be an excellent purchase and investment.
Advantages of training from home.
So far, we have only focused on finding solutions to the “problems” of training from home. They range from the lack of training equipment, to the elaboration of a routine adapted to your home environment. However, training at home has a few advantages that the truth is, it would not be bad to comment. You may not have thought about them or you overlooked them…
- There is no place more comfortable than our own home, so training there is even more practical than doing it in a gym. Play the music you like; you don’t have to wait for someone else to vacate the machine to be able to use it.
- No more excuses for not wanting to go to the gym. It must be recognized that the most complicated part of the gym is not the training itself, but reaching the gym itself. Now that your home is your training area, you won’t be able to escape anymore!
- You can train at any time. Indeed, the best thing about training at home is that you can do it at any time, just up before, before sleeping, in the afternoon. Any time you have is a good time to train.