People today are motivated to perform a series of exercises that keep them very healthy and more. In these times that has raised the presence of a pandemic called corona-virus or covid 19. This disease attacks precisely the area of the lungs that are located inside the rib cage or pectorals that have in the body. Both men and women. That is why it is recommended to maintain constant physical exercise to avoid the accumulation of phlegm or mucus. And do not tend to spread the bacteria throughout the respiratory system of the human body. So, in this article I will teach you about How to stretch pectorals.
There are other individuals who for aesthetic reasons. And even of physical presumption, it performs a repetitive series of exercises and in turn improves its quality in the respiratory system. Whose pectorals are strengthening it helping to expand the rib cage and increase the lung volume to have a good breath.
The chest as we commonly call it is surrounded by a series of muscles. That helps us to make the arms perform their movements in a normal way. Flexing them without any stiffness or spasticity helping to have a natural breathing without having to exert yourself.
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Existing pectoral classes.
The word pecto ralis that derives from the Latin whose meaning is chest are the muscles that are divided into two pectorals: major and minor.
The greater muscle. This helps the shoulders to have greater mobility if a series of routines are usually performed that will keep it fortified, giving the shoulder greater flexibility and rotation when moving the arm. This muscle varies according to the sex of the person; In man it is located in the upper front of the body and has a resemblance to a fan. In women it is located under the breasts (breasts).
The pectoralis minor. Its muscle does not vary by the sex of the person, that is to say that it is the same for both sexes, has a triangular shape and is located exactly below the greater muscle.
Homemade exercises to stretch the pectorals.
The first recommendation you should make is a previous warm-up activating you with some mobility, between about five to ten minutes of time. Remember that you will do it to gain elasticity, but if you do it to obtain a prominent volume of the chest you will have to maintain a range of repetitions that guarantee that the muscle will be activated to increase said muscle mass. Here I name some for you to put into practice and if you do it with discipline you will get good results:
- Push-ups better known as push-up or military funds supporting the hands on the ground to the height of the shoulders and the feet putting them on tiptoe, is the most common to perform where your body will work as a weight, if you are a beginner its repetitions derive between three to six variants, there are also the chest push-ups supporting the hands and knees on the floor and those that are done by placing On the floor the body face up grabbing your neck with both hands and elbows you take them back and the legs that are flexed, you will feel a stretch in the chest area.
- We stand up bending the knees and place the hands on the hips bringing the elbows back, certain repetitions are made in which you will feel how the shoulders work, remember to be aware of the breathing. These routines are performed without the need to use weights, dumbbells or other instruments or mechanical devices such as multiforces. But if you have these devices take full advantage of them that will help you tone and increase the muscle volume you need and if you do not simply look for objects that are heavy from your house and improvise, cheer up that your body will thank you.
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- Not all people have the opportunity to go every day to a gym, perhaps it is due to lack of money or lack of time so they see the need to improvise at home an adequate space that can include certain machines that serve to exercise, and if they do not have them, they can simply perform a series of certain routines that can be done at any time of the day, The ideal is to have good discipline and maintain a balanced diet.
So, there is no excuse to keep your body toned. Thanks to the fact that you know how to stretch pectorals. It can get rid of toxins and be healthy, you just have to plan your week to work your pectorals and include other exercises that are essential to have a balanced and fit physique. In addition, these exercises guarantee you to have a pleasant daily life because you will feel more elastic and flexible when it comes to dealing with household chores or in your work area.