When looking for how to increase muscle definition or lose weight, it is common to look for how to lose fat in the arms or chest, among others, and now it is time to know how to eliminate fat from the knees.
If you are not satisfied or satisfied with your knees, you have come to the right place to know how to get rid of this fat. Fat can accumulate in different parts of our body and one of those areas are the knees, which can give excessive volume. It is even sometimes accompanied by cellulite.
Tips for removing fat from the knees
If you have too large knees and want to deal with excess fat, you should know that there are a number of considerations and exercises to perform in order to get rid of it.
Changes in your eating habits
If you are looking for how to eliminate fat from the knees it is important that you start by modifying, you’re eating habits. To do this you will have to reduce as much as possible the consumption of refined sugars as well as saturated fats, refined flours or processed foods; And in return base your diet on vegetables, fruits, proteins and whole grain flours.
It is also recommended that you reduce the consumption of salt and reduce the intake of fats, processed foods, fried foods, industrial pastries and snacks. You should also increase your water intake.
Walk
If you wonder how you have to exercise to know how to eliminate fat from your knees, you should know that the solution that you have most available and for which you do not need anything, is to go for a walk. It is also the safest to exercise without risks.
The key to getting rid of knee fat should be avoided sedentary lifestyle and for this it is advisable to walk daily at least 40 minutes, which will help you when it comes to staying in good shape and you can benefit from many other advantages. Among them will be found that it will help you reduce the fat you have in your knees.
Squats
In addition to walking, there are other physical exercises that you should do if you want to know how to eliminate fat from the knees effectively. An effective way to get rid of this fat is to resort to squat exercises. To make them the steps to follow are the following:
- Standing well upright, you should separate your legs lightly until they are parallel to the shoulders. The back should be kept straight, without the neck being forced.
- Now it will be necessary to join the hands in front of the chest so as not to generate momentum with them and thus get the back to stay straight.
- From that position it will be time to start descending, lowering the buttocks slowly and flexing your legs as if you were going to sit in a chair.
- Once you get to the bottom, it will be time to climb again, always with your back straight, exerting force only with legs and buttocks.
It is advisable to carry out sets of about 15-20 repetitions each day. Thus, in a few days you will notice the results and it will help you when it comes to getting rid of knee fat.
High-intensity exercises
To know how to eliminate fat from the knees and eliminate fat from the legs and the rest of your body, it is advisable to carry out high-intensity exercises. For this, it is recommended to carry out cardiovascular activities that make you burn calories. However, these are exercises that are recommended only for people who are more active.
HIIT
High intensity interval exercises (HIIT) are very useful and highly advisable to lose weight, as well as to burn fat and achieve muscle toning.
It is advisable to carry out sessions of approximately 45 minutes to notice the effects, making breaks of 20-30 seconds between each series when doing the training.
Running
In case you like running, running can help you burn fat both in the knees and in the rest of the body. In fact, running is one of the most effective workouts; And you can even carry out speed and endurance series.
Treatments to remove fat from the knees
If in addition to these exercises you are interested in knowing how to eliminate fat from the knees through treatments, there are some of them that are very popular, such as:
- Lipolaser. It offers a safer treatment than liposuction and less aggressive, making use of laser technology to get rid of the fat that exists in certain areas of the body.
- Knee liposuction. It is a type of surgery that is responsible for the aspiration of fat that accumulates in the knees.
- Carboxytherapy. It is a technique that uses CO2 infiltrations to end the accumulation of fat in small areas.