It is normal that at some point in our lives we decide to make an important change to our physique. Whether it is resorting to an aesthetic operation, changing our diet or resorting to training. Under the motivation of achieving that slender and very well defined figure that we imagine as “Ideal”. However, dreams and messes you get us just by thinking about them and walking in the clouds. It is necessary to get down to work and make a “Call to action”. For that precise reason is that we want to explain in this post, how you can build your own daily exercise routine.
Well, it may seem absurd, but the truth is that putting together a routine is not something that only requires going to the gym and using as many machines as we come across. If you want to achieve optimal results and in record time (Without resorting to less natural options such as steroids). You have to do the job well… Well and intelligently.
For your good fortune, the pattern, the gift of questions today it has been decided to take the task of teaching you through this entry what aspects you should take into account if your goal is to develop an excellent daily exercise routine that exploits your power to the maximum. And that in the process you find it as comfortable and profitable. Stay to discover how…
If, on the other hand, you are not interested in reading the content of this post, then the next one may be if you are interested in “How to Get in Shape”.
Make your exercise routine change depending on the day.
We know that everyone has their preferences when it comes to exercising. There are muscles that are more striking to work according to each individual, an example could be the pectorals … There are men who feel more comfortable working the pectorals, not to mention that it is a muscle that stands out a lot visually. As it happens with women that it is more interesting to work with those exercises aimed at strengthening the buttocks.
These preferences are understandable, but we would be making a big mistake if we only allocate our training to a certain sector or part of our body. Regardless of your gender or discipline (In case you practice any sport). You must keep your body in perfect balance and harmony, so you must take into account every part of your body in your exercise routine.
Our recommendation is that you train 6 days a week, leaving some day as rest (usually on Sundays). And distribute your routine by focusing each day on one part of your body. Example…
- Monday: Legs.
- Tuesday: Biceps and Pectorals.
- Wednesday: Triceps and Back.
- Thursday: Shoulders.
- Friday: Abdomen.
- Saturday: Legs.
Following this example, you can realize that every day a specific part of our body is worked, this gives rise to that we can define ourselves correctly and balanced, not to mention that it avoids fatigue or wear of the muscles, since they are given time to rest and recover. The legs are usually the area that deserves the most work, so it is considered to train them at least 2 days. Although the latter can be used to work on that part that you most want to strengthen.
You may also be interested in reading “How to Tone the Buttocks”.
Accompany your routine with a diet appropriate to it.
An exercise routine to gain muscle mass is not the same as one whose goal is to lose weight. Since depending on your goal, the exercises, you will perform, as well as your diet, will be very different.
Many times, when we seek to put together our exercise routine, we neglect the creation of a diet that accompanies it. It is well known by those deeper into the fitness world that food is even more important than the routine itself. For the simple fact that if you do not have a good diet that nourishes your muscles with vitamins, and energy you need to replenish after training. You hardly get the results you are looking for. And if you get them, it will take you more time than it takes a person if you pay attention to the diet.
Keep in mind what we discussed before. You have to do the exercise well… Well and working smart… If your goal is to increase muscle mass, you should make sure to build (or search the internet) a diet rich in protein and fiber. Components that your body will demand for the increase in muscle volume you are looking to achieve.
On the other hand, if your exercise routine is to lose weight, you will have to make sure you eat light foods and low in fat, calories and without exceeding carbohydrates. Not to mention, you’ll need to lower how often you eat.
If you take into consideration the points mentioned, we guarantee that you will be able to put together an efficient exercise routine. If you want to read more of our content, go to “How to Tone Your Pectorals”.